mmmlive1999's Journal, 06 May 2012

186.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 44.24g | Prot: 96.90g | Carb: 77.00g.   Lunch: Yogurt Honey Peanut. Dinner: Waffle Cut Fries, Light Lemonade, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Soy Protein Powder - Vanilla. more...

2498 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...