Weigh In record (no journal entry) for 13 November 2017
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179.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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472 kcal
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Fat: 21.55g | Prot: 12.28g | Carb: 56.09g.
Breakfast: No Calorie Sweetener, Coffee Creamer, 100% Whole Grain Oatmeal, Coffee. Snacks/Other: Superior Nut Company Whole Natural Almonds, Nabisco Ritz Crackers. more...
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losing 1.6 lb a week
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