Weigh In record (no journal entry) for 13 November 2017
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140.9 lb
Lost so far: 23.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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933 kcal
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Fat: 78.20g | Prot: 26.73g | Carb: 32.15g.
Breakfast: Green People Cracker de Beterraba, Café Expresso. Lunch: Hershey's Paçoca (14g), Ovo Mexido, Beterraba Cozida, Galo Azeite de Oliva Extra Virgem, Molho Vinagrete, Tomates, Ragazzo Alface Americana. Dinner: Alhos-Poró, Omelete. Snacks/Other: Pura Vida Ghee, Tia Lenna Provolone Desidratado. more...
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gaining 4.6 lb a week
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