Weigh In record (no journal entry) for 06 May 2012
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184.1 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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1893 kcal
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Fat: 78.23g | Prot: 82.83g | Carb: 228.34g.
Breakfast: Tea with Milk and Sugar, Seasonal Fresh Fruit Salad, Olive Oil, Toasted White Bread, Sweet Red Peppers, Fried Egg. Lunch: Apples, Curry Chicken over Basmati Rice, Cream Of Potato Soup (Canned, Condensed). Dinner: BBQ Chopped Chicken Salad, Turkey Artichoke Panini. Snacks/Other: Bananas, Strawberries, Raw Almonds Unslated, Seasonal Fresh Fruit Salad. more...
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2400 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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