Weigh In record (no journal entry) for 13 November 2017
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263.4 lb
Lost so far: 17.0 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1036 kcal
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Fat: 81.43g | Prot: 58.38g | Carb: 10.08g.
Breakfast: Heavy Cream, Starbucks Freshly Brewed Coffee (Grande). Lunch: Claussen Dill Pickle Spears, Lucerne 2% Milk Medium Cheddar Cheee, Rotel Original Diced Tomatoes & Green Chilies, Ground Beef (80% Lean / 20% Fat) . Dinner: Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat) , Rotel Original Diced Tomatoes & Green Chilies, Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese. more...
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losing 2.8 lb a week
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