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off to a good start this week. going back down.
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333.4 lb
Lost so far: 32.4 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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2400 kcal
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Fat: 95.87g | Prot: 133.11g | Carb: 245.53g.
Breakfast: Atkins Milk Chocolate Delight Shake, Cream Cheese, Thomas' New York Style Plain Bagel. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Fiber One Strawberry Streusel Bar, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Ore-Ida Tater Tots, Great Value Sharp Cheddar Cheese, Teriyaki Chicken, Instant White Rice. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Kellogg's Special K Pastry Crisps - Blueberry, Hormel Original Pepperoni Slices, Part Skim Mozzarella Cheese. more...
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losing 5.6 lb a week
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