Weigh In record (no journal entry) for 13 November 2017
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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657 kcal
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Fat: 44.89g | Prot: 54.04g | Carb: 7.26g.
Breakfast: Calahua Leche de Coco, Café Regular. Lunch: Aguacate, Bistec de Res, Pollo en Salsa. Dinner: Peñafiel Naranjada Light, Peñafiel Twist con Limón y Sal, Chorizo de Cerdo Italiano. more...
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losing 3.1 lb a week
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lucerourbina's weight history
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