Weigh In record (no journal entry) for 13 November 2017
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142.8 lb
Lost so far: 15.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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513 kcal
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Fat: 7.43g | Prot: 70.97g | Carb: 44.12g.
Breakfast: UMP. Dinner: Skinless Chicken Breast. Snacks/Other: Thorne Research Vegalite, Gala Apples, Apples. more...
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steady weight
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