Weigh In record (no journal entry) for 13 November 2017
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134.7 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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640 kcal
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Fat: 25.41g | Prot: 23.66g | Carb: 77.75g.
Breakfast: Галичина Йогурт, Чай. Lunch: Бутерброд с Колбасой. more...
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losing 7.7 lb a week
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Olya Zanko's weight history
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