Weigh In record (no journal entry) for 13 November 2017
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1005 kcal
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Fat: 15.50g | Prot: 29.00g | Carb: 188.00g.
Breakfast: Quaker Instant Oatmeal - Bananas & Cream. Lunch: I Can't Believe It's Not Butter! Fat Free Spread, Great Value Fig Bars, Minute Instant White Rice. Dinner: Betty Crocker Tuna Helper - Tetrazzini. more...
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gaining 28.0 lb a week
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