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Thank god
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163.9 lb
Lost so far: 8.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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823 kcal
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Fat: 25.70g | Prot: 24.68g | Carb: 125.21g.
Breakfast: Spicy Fruit Loaf. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Plain Crepe, Feta Cheese. Dinner: Sweet and Sour Vegetable Stir Fry Sauce, Traditional Stir Fry Vegetables, Egg Noodles (Enriched, Cooked). Snacks/Other: Bananas, Tea with Milk and Sugar. more...
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losing 10.8 lb a week
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