Weigh In record (no journal entry) for 13 November 2017
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178.7 lb
Lost so far: 14.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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818 kcal
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Fat: 17.92g | Prot: 25.61g | Carb: 147.87g.
Breakfast: Banana, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Honeycrisp Apples. Dinner: Split Pea Soup, Olive Oil. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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gaining 6.3 lb a week
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lba756's weight history
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