Weigh In record (no journal entry) for 13 November 2017
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127.9 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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803 kcal
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Fat: 41.32g | Prot: 70.83g | Carb: 36.71g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Seara Linguiça de Frango, Picanha Suina, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Tirol Queijo Mussarela (18g), Heinz Molho de Tomate Tradicional, Peito de Frango no Forno, Grelhado ou Assado, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Nestlé Chocolate Classic Ao Leite, Linguiça de Frango, Picanha Suina, Matte Leão Chá Matte Natural. more...
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gaining 1.5 lb a week
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