lmhebes's Journal, 06 May 2012

215.0 lb Lost so far: 10.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 35.17g | Prot: 45.36g | Carb: 258.31g.   Breakfast: Classic White Bread, Salted Butter. Lunch: Navels Oranges. Dinner: Fat Free Milk, Margarine, Enriched Extra Broad Egg Noodles. Snacks/Other: Pepsi, Ginger Ale. more...

2729 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...