Weigh In record (no journal entry) for 13 November 2017
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287.0 lb
Lost so far: 21.7 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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275 kcal
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Fat: 11.74g | Prot: 13.86g | Carb: 32.60g.
Lunch: Bananas, Frigo Natural String Cheese Part Skim, Hard-Boiled Egg. Snacks/Other: Truvia Baking Blend, Coffee. more...
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losing 9.8 lb a week
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