Weigh In record (no journal entry) for 13 November 2017
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179.0 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1960 kcal
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Fat: 99.99g | Prot: 65.46g | Carb: 218.36g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Beyaz Peynir, Susamlı Simit, Siyah Zeytin, Domatesler. Lunch: Ceviz. Dinner: Sütaş Cacık, Karnıyarık, Bulgur Pilavı. Snacks/Other: Hünnap, Çerezya Tuzlu Fıstık, Mandalina, Nar, Fındık. more...
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gaining 2.1 lb a week
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