Weigh In record (no journal entry) for 13 November 2017
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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2516 kcal
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Fat: 85.87g | Prot: 111.44g | Carb: 332.02g.
Breakfast: Nature Valley Fruit & Nut Dark Chocolate & Nut, Dátil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Semillas Secas de Chía, Semillas de Linaza, las Aguilas Queso Fresco. Lunch: Turkey Hill Choco Mint Chip, Plátano, Belmont Aceite Vegetal, Lucchetti Cous Cous, Carozzi Quinoa, Jumbo Truto Corto de Pollo sin Marinar, Ajo Cocido, Ajo en Polvo, Marco Polo Paprika, Jumbo Reineta, Palta, Tomates. Dinner: las Aguilas Queso Fresco, Plátano, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Hortifrut Cranberries Deshidratados, Danone Calán Probióticos. Snacks/Other: Nature Valley Protein Chewy Bar. more...
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2789 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 10 minutes, Showering - 25 minutes, Weight Training (moderate) - 34 minutes, Treadmill - 28 minutes, Walking (moderate) - 3/mph - 37 minutes, Sleeping - 6 hours and 40 minutes, Resting - 9 hours and 26 minutes, Standing - 3 hours and 29 minutes, Sitting - 1 hour and 11 minutes. more...
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losing 1.5 lb a week
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