Weigh In record (no journal entry) for 13 November 2017
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167.4 lb
Lost so far: 8.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1044 kcal
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Fat: 63.25g | Prot: 43.93g | Carb: 73.25g.
Breakfast: I Can't Believe It's Not Butter! Light Margarine, Dempster's 100% Whole Wheat Bagel. Lunch: Cream Cheese, Fried Egg. more...
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losing 7.0 lb a week
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