Weigh In record (no journal entry) for 13 November 2017
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181.5 lb
Lost so far: 6.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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1242 kcal
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Fat: 52.41g | Prot: 88.51g | Carb: 105.53g.
Breakfast: Low Sodium Smoked or Cured Ham (Lean and Fat Eaten), Swiss Cheese (Low Fat) , International Delight Pumpkin Pie Spice Coffee Creamer, Egg, Bagel. Lunch: Bagel, Cream Cheese . Dinner: Great Value 97% Fat Free Honey Ham, Swiss Cheese (Low Fat) , Chicken Breast. Snacks/Other: Butter , Mestemacher Whole Rye Bread, Buttered Air Popped Popcorn. more...
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2611 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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egerran's weight history
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