Weigh In record (no journal entry) for 13 November 2017
|
140.8 lb
Lost so far: 9.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2017:
|
380 kcal
|
Fat: 18.75g | Prot: 30.50g | Carb: 24.50g.
Breakfast: Isagenix e+ - Apple Pomegranate, Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder), Isagenix IsaPro - Chocolate, Isagenix Isagenix Greens (Powder), BodyLab Liquid Gold. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cathy E K's weight history
|