Weigh In record (no journal entry) for 13 November 2017
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198.3 lb
Lost so far: 3.8 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1402 kcal
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Fat: 115.05g | Prot: 76.28g | Carb: 24.09g.
Breakfast: Jif Natural Creamy Peanut Butter, Sorrento Whole Milk Ricotta Cheese, Torani Sugar Free French Vanilla Syrup, Now Foods MCT Oil, Land O'Lakes Heavy Whipping Cream, Coffee. Dinner: Publix Onions, Wegmans Sliced Baby Bella Mushrooms, PRE New York Strip Steak. Snacks/Other: Kroger Walnut Halves & Pieces. more...
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losing 5.6 lb a week
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newnbetter's weight history
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