Weigh In record (no journal entry) for 13 November 2017
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178.8 lb
Lost so far: 91.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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620 kcal
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Fat: 21.26g | Prot: 68.13g | Carb: 40.00g.
Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread Powerseed Bread, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). more...
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gaining 14.0 lb a week
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