Weigh In record (no journal entry) for 13 November 2017
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192.7 lb
Lost so far: 10.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1231 kcal
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Fat: 59.36g | Prot: 91.78g | Carb: 79.17g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, Aldi Prosciutto Cotto, Lidl Salatgurke, Aldi Vollkorn Knäckebrot , Tasse Kaffee, Klein, mit Kondensmilch. Lunch: Aldi Prosciutto Cotto, Bravo Pistazien Geröstet und Gesalzen, Buttercremetorte, Primana Hühner-Nudeltopf, Primana Hühner-Nudeltopf. Dinner: Meica Bratmaxe, Alnatura Naturreis mit Wildreis, Zucchini, Karotten, Bofrost Thunfischfilets, Weiß, Naturbelassen. more...
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gaining 2.0 lb a week
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