Weigh In record (no journal entry) for 13 November 2017
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224.4 lb
Lost so far: 7.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1086 kcal
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Fat: 51.54g | Prot: 85.78g | Carb: 71.60g.
Breakfast: Condi Gelatina Light, Café Expresso, Omelete ou Ovos Mexidos, Continente Queijo Fresco Magro. Lunch: Condi Gelatina Light, Café Expresso, Cozido à Portuguesa. Dinner: Condi Gelatina Light, Ovo Escalfado, Sopa de Tomate. Snacks/Other: Ovo Cozido, Condi Gelatina Light, Café Expresso, Banana, Philadelphia Philadelphia Light, Atkins Crispbread. more...
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gaining 3.1 lb a week
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