Weigh In record (no journal entry) for 13 November 2017
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187.8 lb
Lost so far: 19.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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948 kcal
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Fat: 67.46g | Prot: 66.40g | Carb: 16.66g.
Breakfast: Copra Chips de Coco Orgânico. Lunch: Hershey's Chocolate Amargo 60% de Cacau, Torresmo, Ovo de Codorna, Ovo Frito, Agrião, Alface, Friboi Carne Moída de Acém. Dinner: Queijo Provolone. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau. more...
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losing 0.9 lb a week
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