Amalric's Journal, 13 November 2017

Phase plateau... repas lol
201.1 lb Lost so far: 34.8 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2017:
2432 kcal Fat: 109.28g | Prot: 76.62g | Carb: 285.96g.   Breakfast: Chausson aux Pommes, Café. Lunch: Tartelette, Pommes de Terre Sautées, Tartare de Boeuf. Dinner: Teisseire Sirop de Pêche, Monoprix Beurre Doux, Baguette, Toque du Chef Crêpes Jambon Fromage. more...
losing 0.2 lb a week

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