Weigh In record (no journal entry) for 13 November 2017
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145.0 lb
Lost so far: 46.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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1219 kcal
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Fat: 78.25g | Prot: 92.50g | Carb: 39.39g.
Breakfast: Livfit Organic Raw Cacao Powder, Bell Plantation PB2 Powdered Peanut Butter, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Large White Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Nature's Eats Blanched Almond Flour, Great Value 100% Parmesan Grated Cheese, Kraft Avocado Oil Mayo, Great Value Single American Cheese Slice, Hormel Ground Pork, Better Body Foods Naturally Refined Organic Coconut Oil. Dinner: Brach's Star Brites Peppermint Candy, Ocean Spray Diet Cranberry Spray Juice. more...
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2221 kcal
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Activities & Exercise:
Sitting - 21 minutes, Elliptical - 46 minutes, Sleeping - 5 hours and 25 minutes, Resting - 9 hours and 28 minutes, Desk Work - 8 hours. more...
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gaining 32.2 lb a week
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