Weigh In record (no journal entry) for 13 November 2017
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200.0 lb
Lost so far: 27.3 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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962 kcal
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Fat: 29.58g | Prot: 74.64g | Carb: 108.21g.
Breakfast: Helado de Chocolate, Manzana, Agua. Lunch: Escarola, Achicoria, Escarola o Lechuga Romana, Cebollas, Pechuga de Pollo a la Plancha, Donas Escarchadas o Recubiertas de Chocolate, Agua. Dinner: Escarola, Achicoria, Escarola o Lechuga Romana, Pechuga de Pollo a la Plancha, Betarraga, Coliflor Cocido (Fresco), Agua. more...
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gaining 4.6 lb a week
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