Weigh In record (no journal entry) for 13 November 2017
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179.7 lb
Lost so far: 84.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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1265 kcal
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Fat: 51.98g | Prot: 79.36g | Carb: 120.34g.
Breakfast: Glória Leite Desnatado, Wickbold Pão Integral e Zero, Tirolez Creme de Ricota, Café com Açúcar. Lunch: Café com Açúcar, Linguado Empanado Frito, Contra-filé, Liza Molho para Salada Sabor Iogurte, Vagem Cozida, Rúcula, Ovo de Codorna, Palmito, Agrião, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Tirolez Creme de Ricota, Scala Queijo Prato, Ovo Frito, Wickbold Pão Integral e Zero, Café com Açúcar, Glória Leite Desnatado. Snacks/Other: Café com Açúcar, Bauducco Cookies Integrais Aveia com Passas (40g), Bauducco Cookies Integrais Aveia com Passas (40g), Café com Açúcar. more...
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3598 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 2 hours and 53 minutes, Resting - 9 hours and 27 minutes, Sleeping - 3 hours and 40 minutes. more...
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gaining 30.9 lb a week
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