blokeyboy1997's Journal, 06 May 2012

195.1 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2403 kcal

Fat: 85.26g | Prot: 63.32g | Carb: 289.03g.   Breakfast: Yogurt Drink, Raisins, Bran Flakes, Skimmed Milk. Lunch: Beef Gravy, Cooked Carrots, Mashed Potatoes (Whole Milk and Butter Added), Beef Mince. Dinner: Unsalted Butter, Oaty Bloomer, Baked Beans. Snacks/Other: Salt & Vinegar Crisps, Maltesers, Soave Dry White Wine, Bananas, Tea (Brewed). more...

2277 kcal

Activities & Exercise: DIY - 3 hours, Resting - 13 hours and 25 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 15 minutes. more...