Weigh In record (no journal entry) for 13 November 2017
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191.4 lb
Lost so far: 8.6 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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1593 kcal
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Fat: 136.21g | Prot: 74.18g | Carb: 20.61g.
Lunch: Tadım Ceviz İçi, Yumurta, Yeşil Yapraklı Marul, Pişmiş Ispanak (Taze Olandan), Dana Kavurma, Sızma Zeytinyağı, Yeşil Biber, Roka Marulu. Dinner: Yumurta, Yeşil Yapraklı Marul, Pişmiş Ispanak (Taze Olandan). Snacks/Other: Hindistan Cevizi Yağu Hindistan Cevizi Yağı, Tereyağı. more...
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3270 kcal
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Activities & Exercise:
Spinning - 45 minutes, Weight Training (moderate) - 1 hour, Yürüyüş bantı - 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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