Weigh In record (no journal entry) for 13 November 2017
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269.4 lb
Lost so far: 18.3 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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588 kcal
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Fat: 27.46g | Prot: 65.84g | Carb: 14.25g.
Breakfast: Tesco Gammon, Poached Egg. Lunch: Cucumber (with Peel), Red Onions, Tesco Red Pepper, Sainsbury's Basics Tuna, Hellmann's Mayonnaise. more...
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steady weight
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