Jitendra Baria's Journal, 13 November 2017

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Weigh In record (no journal entry) for 13 November 2017

198.9 lb Lost so far: 20.5 lb. Still to go: 33.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2017:

1267 kcal

Fat: 66.61g | Prot: 59.36g | Carb: 116.83g. Breakfast: Chevdo, Hard-Boiled Egg, Green Tea. Lunch: Hard-Boiled Egg, Green Tea, Apples. Dinner: Almonds, Flaxseed Seeds, Oatmeal with Milk. Snacks/Other: Apples. more...

2325 kcal

Activities & Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 40 minutes, Running (jogging) - 5/mph - 5 minutes. more...

gaining 0.8 lb a week

1 Supporter Support

Comments

Mere hiccup n off u go again 👍 x

13 Nov 17 by member: jimsterman


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Jitendra Baria's Journal, 13 November 2017

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