Weigh In record (no journal entry) for 12 November 2017
|
263.8 lb
Lost so far: 16.6 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2017:
|
1601 kcal
|
Fat: 129.74g | Prot: 87.12g | Carb: 12.39g.
Lunch: La Croix Berry Flavored Sparkling Water, Bacon, Lucerne 2% Milk Medium Cheddar Cheee, Scrambled Egg , President Salted Butter. Dinner: Wendy's Baconator Double (No Bun). Snacks/Other: Coca-Cola Coke Zero (Can), Blue Diamond Whole Natural Almonds. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bavc's weight history
|