Rensie 1111's Journal, 13 November 2017

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Weigh In record (no journal entry) for 13 November 2017

169.8 lb Lost so far: 30.9 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2017:

168 kcal

Fat: 4.73g | Prot: 6.42g | Carb: 26.53g. Breakfast: AH Goudse Kaas Jong Belegen 48+, Krentenbol. more...

3088 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, XCO - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Rensie 1111's Journal, 13 November 2017

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