Neurodroid's Journal, 12 November 2017

168.5 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 28.48g | Prot: 64.47g | Carb: 137.19g.   Breakfast: Great Value Half & Half, Bob's Red Mill 8 Grain Hot Cereal, Sue Bee Honey, Cinnamon, Water, Tea (Brewed), Kraft Foods North America Knox Original Gelatine, Bananas. Lunch: Signature Cafe Homestyle Chicken Pot Pie. Dinner: Cooked Brussels Sprouts, Rice Pilaf, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Salmon, Red Table Wine, Water. more...

2060 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 34 minutes, Resting - 17 hours and 26 minutes, Sleeping - 6 hours. more...