Weigh In record (no journal entry) for 13 November 2017
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183.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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914 kcal
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Fat: 41.75g | Prot: 81.13g | Carb: 36.85g.
Breakfast: Egg, SPAR 2% Low Fat Milk. Lunch: Parmesan Cheese (Grated), Chicken Breast (Skin Not Eaten), Lettuce, Woolworths Tangy Lite Mayonnaise, Avocados. Dinner: Sesame Seeds, Sesame Oil , Broccoli , Chinese Cabbage (Bok-Choy, Pak-Choi) , Woolworths Peppered Beef Fillet. Snacks/Other: Sauvignon Blanc Wine. more...
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2887 kcal
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Activities & Exercise:
Zumba - 1 hour, Apple Health - 23 hours. more...
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gaining 1.5 lb a week
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