Weigh In record (no journal entry) for 13 November 2017
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164.0 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1354 kcal
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Fat: 46.07g | Prot: 88.91g | Carb: 155.86g.
Dinner: 雞肉, 雞湯, 牛肉. Snacks/Other: 香蕉, 無糖豆漿, 統一 紅豆麵包. more...
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losing 12.3 lb a week
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