Weigh In record (no journal entry) for 13 November 2017
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243.2 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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2063 kcal
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Fat: 142.61g | Prot: 83.43g | Carb: 107.72g.
Breakfast: Wasa Knäckebrot Sesam, Marilussy's Erdnuss Creme, Huevo Frito, SPAR Gouda, Alma Schinken, Ja! Joghurt, Manner Müsli. Lunch: Spar Käseleberkäsesemmel mit Ketschup, SPAR Enjoy Italienischer Salat. more...
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gaining 0.5 lb a week
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