Weigh In record (no journal entry) for 06 May 2012
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117.3 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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1224 kcal
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Fat: 41.20g | Prot: 132.33g | Carb: 83.04g.
Breakfast: Raspberries . Lunch: White Truffle Flavored Extra Virgin Olive Oil, Parmesan Cheese (Grated), Arugula (Rocket) , aderezo italiano, Chicken Breast (Skin Not Eaten). Dinner: Mixed Vegetables (Drained Solids, Canned) , aderezo italiano, Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Other: Strawberries, Milk Chocolate Coated Raisins, Original Frozen Yogurt, Original Whey Protein Bar - Caramel Peanut (15 g Protein), Almonds, Triple Whey Protein. more...
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1825 kcal
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Activities & Exercise:
LA FITNESS RUNNING - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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