Weigh In record (no journal entry) for 12 November 2017
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233.0 lb
Lost so far: 1.0 lb.
Still to go: 58.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 November 2017:
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1146 kcal
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Fat: 65.52g | Prot: 108.02g | Carb: 29.40g.
Breakfast: Blueberries, Truvia Baking Blend, Cooked String Beans (from Fresh), Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Pan-Fried), Miso Soup, Cooked Asparagus, Broccoli, Albertsons Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Trader Joe's Hass Avocado, Kroger New York Strip Steak. more...
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losing 0.3 lb a week
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