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BF 26.1
BW 53.9
BM 5.4
MM 32
BMI 22.9
Weight 56.4
😞
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124.3 lb
Lost so far: 0.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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1739 kcal
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Fat: 61.29g | Prot: 79.11g | Carb: 221.95g.
Breakfast: Fried Floured or Breaded Fish, Steamed Rice, Tea with Milk. Lunch: White Rice (Glutinous, Cooked), Tea with Milk, Fried Battered Fish. Dinner: Pear, Fresh Express Baby Spinach, Bananas, 2% Fat Milk, Spearmint, Granny Smith Apples. Snacks/Other: Coles Antioxidant Mixed Nuts. more...
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gaining 9.3 lb a week
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Quen2688's weight history
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