Weigh In record (no journal entry) for 12 November 2017
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152.3 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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1055 kcal
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Fat: 30.03g | Prot: 64.64g | Carb: 144.24g.
Breakfast: Miel, Manzana, Hallulla. Lunch: Naranjas, Cebollas, Pimentón, Zanahoria Cocida, Coliflor Cocido (Fresco), Pechuga de Pollo, Brócoli Cocido (Fresco), Choclo. Dinner: Zapallo Italiano, San Jose Atún Lomitos en Aceite, Pimentón, Cebollas, Coliflor Cocido (Fresco), Zanahoria Cocida. Snacks/Other: Hallulla, Tomates. more...
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losing 0.4 lb a week
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