Weigh In record (no journal entry) for 13 November 2017
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127.9 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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370 kcal
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Fat: 18.00g | Prot: 14.00g | Carb: 37.00g.
Snacks/Other: Morin Selai Kacang, Sari Roti Roti Gandum. more...
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losing 7.7 lb a week
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