Packerbob57's Journal, 12 November 2017

staying focused on what I put in my mouth

225.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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660 kcal

Fat: 19.11g | Prot: 25.74g | Carb: 107.48g.   Breakfast: Great Value Vitamin D Milk, Raisin Bran. more...

2757 kcal

Activities & Exercise: Weight Training (moderate) - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 9 hours. more...