Weigh In record (no journal entry) for 13 November 2017
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155.6 lb
Lost so far: 17.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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644 kcal
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Fat: 17.50g | Prot: 64.86g | Carb: 58.75g.
Lunch: Optifast Vanilla Shake. Dinner: Skinny Cow Vanilla Caramel Sundae, Strawberries , Boiled Egg, Praise French 100% Fat Free, Chicken Breast Meat , Beetroot (Fresh Whole), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Baby Carrots , Celery , Chobani Tzatziki Dip. more...
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losing 3.1 lb a week
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andrah999's weight history
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