Weigh In record (no journal entry) for 12 November 2017
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127.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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1139 kcal
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Fat: 36.48g | Prot: 79.82g | Carb: 126.80g.
Breakfast: Purely Inspired Organic Protein, Purely Inspired Organic Greens, Pepperidge Farm Raisin Cinnamon Swirl Bread. Lunch: McDonald's Chicken McNuggets (4 Pieces), Market Pantry Deli Swiss Cheese Slices, Prima Della Virginia Brand Ham. Dinner: Campbell's SpaghettiO's with Meatballs, Dynasty Sweet & Sour Sauce, Chicken Breast, Dynasty Saifun Noodles. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...
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2437 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Housework - 5 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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