Weigh In record (no journal entry) for 13 November 2017
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108.5 lb
Lost so far: 1.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1254 kcal
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Fat: 52.38g | Prot: 65.59g | Carb: 133.73g.
Breakfast: 福義軒 蛋捲, 肉包, 富士蘋果, 拿鐵咖啡. Lunch: 炒青菜. Dinner: 炸雞排. Snacks/Other: 果凍, 硬糖. more...
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losing 3.1 lb a week
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