lebanmohamed's Journal, 12 November 2017

275.0 lb Lost so far: 0 lb.    Still to go: 82.0 lb.    Diet followed poorly.

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1985 kcal

Fat: 75.73g | Prot: 66.46g | Carb: 271.16g.   Breakfast: almond milk silk , sliced almonds, general mills oatmeal crisp cereal. Dinner: Barq's Root Beer (20 oz), Wendy's French Fries (Medium), Wendy's 1/2 lb Double with Cheese (No Mayo). Snacks/Other: Glico Pocky Chocolate Cream Covered Biscuit Snacks, Apples. more...

3235 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 10/mph - 1 minute, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...