Weigh In record (no journal entry) for 13 November 2017
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154.3 lb
Lost so far: 7.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1301 kcal
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Fat: 89.05g | Prot: 71.94g | Carb: 17.70g.
Breakfast: Black Tea, Pura Thickened Cream. Lunch: Pura Thickened Cream, Coffee. Dinner: Tea (Brewed), Pura Thickened Cream, Farmers Union Greek Style Natural Yoghurt, Broccoli (with Salt, Drained, Cooked, Boiled) , Cauliflower (without Salt, Drained, Cooked, Boiled) , Crackling, Shoulder Pork Roast (Lean and Fat Eaten), Salami, Colby Cheese, Woolworths Stuffed Green Olives. Snacks/Other: Champagne. more...
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losing 3.1 lb a week
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